Eating good, healthy foods is a critical element to physical health but it’s just as important for mental health. Your brain is in charge of tasks that we take for granted. Just as other vital organs need good nutrients to function, so does the brain. When you sit down to your next meal, remember that you’re not just nourishing your body; you’re also feeding your brain. The following foods improve cognitive function; some call them “brain foods”.
Whole Grain Foods: Our brain needs energy to perform. Glucose delivered to the brain through the blood stream becomes energy that gives us the ability to focus and concentrate. Whole grained foods release glucose into the blood stream that provides fuel to keep us mentally alert through the day. Choose brown rice, whole wheat bread, and oatmeal to keep the higher faculties performing at an optimal level.
Eat More Fatty fish: Fish is excellent “brain food”, we all know. Some fishes have higher levels of omeg-3 fats than other fish. We understand that fat in poultry, beef, and pork is high in calories and cholesterol that in excess may create blockage in the arteries. However, fatty fish is highly beneficial. The body can’t produce omega-3 fats, also known as essential fatty acids. Find good sources of omega-3 in walnuts, pumpkin seeds, and other foods. But, fatty fish are the biggest source of these essential fatty acids. Once more, fish is amazing for mental and physical health but fish such as salmon, sardines, tuna, mackerel, and trout contain more oil. These oily fishes link to reduced risk of Alzheimer’s disease, dementia, and memory loss. Omega-3 fats found in these fishes also improve the effects of some neurological disorders. Patients with ADHD, OCD, and anxiety disorders have shown improvements with increased levels of essential fatty acids.
Go heavy on the blueberries: Blueberries are high in anti-oxidants to fight free radicals. Additionally, research shows that these readily available fruits are also effective in reducing short-term memory loss.
Tomatoes work wonders: Tomatoes are high in lycopene, an anti-oxidant. This anti-oxidant works against the types of free radicals that are directly responsible for the development of Alzheimer’s disease. Tomato sauces are high in sodium and may contain sugars and other additives from the canning process. However, fresh tomatoes are higher in flavor, affordable, and compliment many foods.
Reach for a vitamin supplement: B Vitamins such as B6, B12, and folic acid reduce homocysteine that increases risk of stroke, short-term memory loss, and brain shrinking that takes place with Alzheimer’s disease. Other vitamins and minerals improve cognitive functions as well. We recommend an organic supplement from Switzerland that also boosts your metabolism called SlimTwist Swiss.
Make yourself nuts: Vitamin E, found in nuts, reduces the risk of cognitive decline. Other sources of Vitamin E are leafy vegetables, olives, and eggs. Nuts are great as a snack, with desserts, over salad, and in main dishes. They are also excellent sources of protein, anti-oxidants, and Omega-3 fatty acids. Nuts with the highest nutritional value include walnuts, pecans, and cashews. Seeds are also a good source of Vitamin E, especially pumpkin seeds and sunflower seeds.